Alberta Filet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Filet contains 245 calories, 21g protein, 0.8g carbs, and 17.5g fat per one steak with sauce (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak with sauce (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.80g | 0% |
| Total Fat | 17.5g | 22% |
| Sugar | 0.30g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 180.0mg | 8% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 4.8mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 55.0mg | 4% |
Is Alberta Filet Good for You?
Alberta Filet provides 245 calories per one steak with sauce (280g) with 21g protein, 0.8g carbohydrates, and 17.5g fat. It is a source of saturated fat (42% dv), cholesterol (37% dv), iron (1639% dv).
A premium Alberta beef tenderloin steak (filet mignon) served with classic béarnaise sauce made from clarified butter, egg yolks, tarragon, and white wine vinegar. Extremely tender and lean cut enhanced by the rich sauce.
Key Health Benefits of Alberta Filet
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (365% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Filet Nutrition with Gram
Use Gram to log alberta filet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta filet?
Alberta Filet contains 245 calories per one steak with sauce (280g).
How much protein is in alberta filet?
Alberta Filet provides 21g of protein per one steak with sauce (280g).
How many carbs are in alberta filet?
Alberta Filet has 0.8g of carbohydrates per one steak with sauce (280g).
Is alberta filet good for tracking nutrition?
Yes. Alberta Filet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta filet in a meal plan?
Use Alberta Filet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta filet and thousands of other foods with the Gram app.