Alberta Flame Grilled Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Flame Grilled contains 252 calories, 25g protein, 0g carbs, and 16.5g fat per one steak (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 252 kcal | 13% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 16.5g | 21% |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 23.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.5mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Flame Grilled Good for You?
Alberta Flame Grilled provides 252 calories per one steak (450g) with 25g protein, 0g carbohydrates, and 16.5g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), iron (1778% dv).
A T-bone steak from Alberta beef, flame-grilled over high heat. The T-bone includes both the strip loin and a portion of the tenderloin separated by a T-shaped bone, offering two textures and flavors in one cut.
Key Health Benefits of Alberta Flame Grilled
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Flame Grilled Nutrition with Gram
Use Gram to log alberta flame grilled and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta flame grilled?
Alberta Flame Grilled contains 252 calories per one steak (450g).
How much protein is in alberta flame grilled?
Alberta Flame Grilled provides 25g of protein per one steak (450g).
How many carbs are in alberta flame grilled?
Alberta Flame Grilled has 0g of carbohydrates per one steak (450g).
Is alberta flame grilled good for tracking nutrition?
Yes. Alberta Flame Grilled can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta flame grilled in a meal plan?
Use Alberta Flame Grilled as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta flame grilled and thousands of other foods with the Gram app.