Alberta Flat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Flat contains 194 calories, 23.5g protein, 0g carbs, and 10.6g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194 kcal | 10% |
| Protein | 23.5g | 47% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.6g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 6.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.8mcg | 2% |
Is Alberta Flat Good for You?
Alberta Flat provides 194 calories per one piece (200g) with 23.5g protein, 0g carbohydrates, and 10.6g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), iron (1833% dv).
Flat iron steak is a tender, well-marbled cut from the beef shoulder (chuck). Alberta beef is known for high quality Canadian cattle.
Key Health Benefits of Alberta Flat
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Flat Nutrition with Gram
Use Gram to log alberta flat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta flat?
Alberta Flat contains 194 calories per one piece (200g).
How much protein is in alberta flat?
Alberta Flat provides 23.5g of protein per one piece (200g).
How many carbs are in alberta flat?
Alberta Flat has 0g of carbohydrates per one piece (200g).
Is alberta flat good for tracking nutrition?
Yes. Alberta Flat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta flat in a meal plan?
Use Alberta Flat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta flat and thousands of other foods with the Gram app.