Alberta Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Garlic contains 271 calories, 21g protein, 0.5g carbs, and 20.5g fat per one piece (450g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 20.5g | 26% |
| Sugar | 0.10g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 85.0mg | 4% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 290.0mg | 1611% |
| Magnesium | 5.5mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.2mg | 306% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Alberta Garlic Good for You?
Alberta Garlic provides 271 calories per one piece (450g) with 21g protein, 0.5g carbohydrates, and 20.5g fat. It is a source of saturated fat (50% dv), cholesterol (27% dv), iron (1611% dv).
A tomahawk steak is a bone-in ribeye with an extended rib bone, basted with garlic butter. Alberta beef tomahawk is a premium cut.
Key Health Benefits of Alberta Garlic
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Garlic Nutrition with Gram
Use Gram to log alberta garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta garlic?
Alberta Garlic contains 271 calories per one piece (450g).
How much protein is in alberta garlic?
Alberta Garlic provides 21g of protein per one piece (450g).
How many carbs are in alberta garlic?
Alberta Garlic has 0.5g of carbohydrates per one piece (450g).
Is alberta garlic good for tracking nutrition?
Yes. Alberta Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta garlic in a meal plan?
Use Alberta Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta garlic and thousands of other foods with the Gram app.