Alberta Grain Finished Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Grain Finished contains 230 calories, 25g protein, 0g carbs, and 14g fat per one piece (225g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (225g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 52.0mg | 2% |
| Calcium | 23.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
Is Alberta Grain Finished Good for You?
Alberta Grain Finished provides 230 calories per one piece (225g) with 25g protein, 0g carbohydrates, and 14g fat. It is a source of saturated fat (29% dv), cholesterol (24% dv), iron (1778% dv).
Striploin (New York strip) from grain-finished Alberta cattle. Grain finishing enhances marbling and tenderness compared to grass-finished.
Key Health Benefits of Alberta Grain Finished
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (412% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Grain Finished Nutrition with Gram
Use Gram to log alberta grain finished and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta grain finished?
Alberta Grain Finished contains 230 calories per one piece (225g).
How much protein is in alberta grain finished?
Alberta Grain Finished provides 25g of protein per one piece (225g).
How many carbs are in alberta grain finished?
Alberta Grain Finished has 0g of carbohydrates per one piece (225g).
Is alberta grain finished good for tracking nutrition?
Yes. Alberta Grain Finished can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta grain finished in a meal plan?
Use Alberta Grain Finished as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta grain finished and thousands of other foods with the Gram app.