Alberta Herb Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Herb contains 225 calories, 24.5g protein, 3.5g carbs, and 12.5g fat per 2 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 24.5g | 49% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.50g | 2% |
| Sugar | 0.40g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 320.0mg | 14% |
| Potassium | 1.5mg | 0% |
| Calcium | 26.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 4.8mg | 1% |
| Zinc | 210.0mg | 1909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.2mg | 365% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 8.0mg | 1% |
Is Alberta Herb Good for You?
Alberta Herb provides 225 calories per 2 slices (170g) with 24.5g protein, 3.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (24% dv), cholesterol (24% dv), sodium (14% dv).
Premium Alberta beef tenderloin coated with a blend of fresh herbs, garlic, and breadcrumbs, then roasted to perfection. Tender and flavorful.
Key Health Benefits of Alberta Herb
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Herb Nutrition with Gram
Use Gram to log alberta herb and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta herb?
Alberta Herb contains 225 calories per 2 slices (170g).
How much protein is in alberta herb?
Alberta Herb provides 24.5g of protein per 2 slices (170g).
How many carbs are in alberta herb?
Alberta Herb has 3.5g of carbohydrates per 2 slices (170g).
Is alberta herb good for tracking nutrition?
Yes. Alberta Herb can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta herb in a meal plan?
Use Alberta Herb as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta herb and thousands of other foods with the Gram app.