Alberta Heritage Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Heritage contains 210 calories, 26g protein, 0g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.0g | 14% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 60.0mg | 3% |
| Calcium | 24.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 5.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 4.0mg | 0% |
Is Alberta Heritage Good for You?
Alberta Heritage provides 210 calories per one piece (200g) with 26g protein, 0g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (25% dv), iron (1833% dv).
Sirloin steak from Alberta heritage breed cattle, known for superior marbling and rich beefy flavor. Typically grilled or pan-seared.
Key Health Benefits of Alberta Heritage
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Heritage Nutrition with Gram
Use Gram to log alberta heritage and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta heritage?
Alberta Heritage contains 210 calories per one piece (200g).
How much protein is in alberta heritage?
Alberta Heritage provides 26g of protein per one piece (200g).
How many carbs are in alberta heritage?
Alberta Heritage has 0g of carbohydrates per one piece (200g).
Is alberta heritage good for tracking nutrition?
Yes. Alberta Heritage can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta heritage in a meal plan?
Use Alberta Heritage as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta heritage and thousands of other foods with the Gram app.