Alberta Horseradish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Horseradish contains 280 calories, 22.5g protein, 3g carbs, and 19.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.30g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Horseradish Good for You?
Alberta Horseradish provides 280 calories per one slice (200g) with 22.5g protein, 3g carbohydrates, and 19.5g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (15% dv).
Slow-roasted Alberta prime rib with a pungent horseradish and breadcrumb crust. Rich, fatty cut with bold horseradish kick.
Key Health Benefits of Alberta Horseradish
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Horseradish Nutrition with Gram
Use Gram to log alberta horseradish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta horseradish?
Alberta Horseradish contains 280 calories per one slice (200g).
How much protein is in alberta horseradish?
Alberta Horseradish provides 22.5g of protein per one slice (200g).
How many carbs are in alberta horseradish?
Alberta Horseradish has 3g of carbohydrates per one slice (200g).
Is alberta horseradish good for tracking nutrition?
Yes. Alberta Horseradish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta horseradish in a meal plan?
Use Alberta Horseradish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta horseradish and thousands of other foods with the Gram app.