Alberta Maple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Maple contains 235 calories, 24g protein, 6.5g carbs, and 12g fat per 2 slices (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 slices (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.10g | 0% |
| Sugar | 5.0g | -- |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 335.0mg | 1861% |
| Magnesium | 4.7mg | 1% |
| Zinc | 205.0mg | 1864% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Maple Good for You?
Alberta Maple provides 235 calories per 2 slices (170g) with 24g protein, 6.5g carbohydrates, and 12g fat. It is a source of saturated fat (23% dv), cholesterol (23% dv), sodium (13% dv).
Premium Alberta beef tenderloin glazed with Canadian maple syrup, creating a sweet and savory caramelized crust. Often finished with butter.
Key Health Benefits of Alberta Maple
- Saturated Fat (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Maple Nutrition with Gram
Use Gram to log alberta maple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta maple?
Alberta Maple contains 235 calories per 2 slices (170g).
How much protein is in alberta maple?
Alberta Maple provides 24g of protein per 2 slices (170g).
How many carbs are in alberta maple?
Alberta Maple has 6.5g of carbohydrates per 2 slices (170g).
Is alberta maple good for tracking nutrition?
Yes. Alberta Maple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta maple in a meal plan?
Use Alberta Maple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta maple and thousands of other foods with the Gram app.