Alberta Pan Seared Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Pan Seared contains 235 calories, 26g protein, 0.2g carbs, and 14g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 26.0g | 52% |
| Carbohydrates | 0.20g | 0% |
| Total Fat | 14.0g | 18% |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 250.0mg | 11% |
| Calcium | 22.0mg | 2% |
| Iron | 325.0mg | 1806% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Alberta Pan Seared Good for You?
Alberta Pan Seared provides 235 calories per one piece (200g) with 26g protein, 0.2g carbohydrates, and 14g fat. It is a source of saturated fat (28% dv), cholesterol (27% dv), sodium (11% dv).
Alberta beef striploin pan-seared in butter or oil until a golden crust forms, typically finished with butter basting. A simple, elegant steak preparation highlighting quality Canadian beef.
Key Health Benefits of Alberta Pan Seared
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Pan Seared Nutrition with Gram
Use Gram to log alberta pan seared and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta pan seared?
Alberta Pan Seared contains 235 calories per one piece (200g).
How much protein is in alberta pan seared?
Alberta Pan Seared provides 26g of protein per one piece (200g).
How many carbs are in alberta pan seared?
Alberta Pan Seared has 0.2g of carbohydrates per one piece (200g).
Is alberta pan seared good for tracking nutrition?
Yes. Alberta Pan Seared can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta pan seared in a meal plan?
Use Alberta Pan Seared as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta pan seared and thousands of other foods with the Gram app.