Alberta Peppered Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Peppered contains 230 calories, 16g protein, 18g carbs, and 10g fat per 3 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.5mg | 1% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Alberta Peppered Good for You?
Alberta Peppered provides 230 calories per 3 pieces (40g) with 16g protein, 18g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (17% dv).
An appetizer featuring sliced peppered Alberta beef tenderloin atop toasted bread crostini, often garnished with horseradish cream, arugula, or caramelized onions. An elegant hors d’oeuvre.
Key Health Benefits of Alberta Peppered
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Peppered Nutrition with Gram
Use Gram to log alberta peppered and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta peppered?
Alberta Peppered contains 230 calories per 3 pieces (40g).
How much protein is in alberta peppered?
Alberta Peppered provides 16g of protein per 3 pieces (40g).
How many carbs are in alberta peppered?
Alberta Peppered has 18g of carbohydrates per 3 pieces (40g).
Is alberta peppered good for tracking nutrition?
Yes. Alberta Peppered can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta peppered in a meal plan?
Use Alberta Peppered as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta peppered and thousands of other foods with the Gram app.