Alberta Perogy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Perogy contains 175 calories, 6g protein, 22g carbs, and 7.5g fat per one plate (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.80mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Alberta Perogy Good for You?
Alberta Perogy provides 175 calories per one plate (400g) with 6g protein, 22g carbohydrates, and 7.5g fat. It is a source of saturated fat (16% dv), sodium (18% dv), iron (1167% dv).
Traditional Alberta-style perogy supper featuring potato-cheese filled perogies served with sautéed onions, sour cream, and often accompanied by farmer sausage (kubasa) and sauerkraut. A Ukrainian-Canadian prairie classic.
Key Health Benefits of Alberta Perogy
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Perogy Nutrition with Gram
Use Gram to log alberta perogy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta perogy?
Alberta Perogy contains 175 calories per one plate (400g).
How much protein is in alberta perogy?
Alberta Perogy provides 6g of protein per one plate (400g).
How many carbs are in alberta perogy?
Alberta Perogy has 22g of carbohydrates per one plate (400g).
Is alberta perogy good for tracking nutrition?
Yes. Alberta Perogy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta perogy in a meal plan?
Use Alberta Perogy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta perogy and thousands of other foods with the Gram app.