Alberta Porterhouse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Porterhouse contains 250 calories, 24g protein, 0g carbs, and 17g fat per one steak (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 17.0g | 22% |
| Saturated Fat | 7.2g | 36% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 55.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Alberta Porterhouse Good for You?
Alberta Porterhouse provides 250 calories per one steak (350g) with 24g protein, 0g carbohydrates, and 17g fat. It is a source of saturated fat (36% dv), cholesterol (25% dv), iron (1722% dv).
Premium Alberta beef porterhouse steak, a large T-bone cut featuring both strip loin and tenderloin. Alberta is renowned for high-quality grain-fed beef. Typically grilled or pan-seared.
Key Health Benefits of Alberta Porterhouse
- Saturated Fat (36% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Porterhouse Nutrition with Gram
Use Gram to log alberta porterhouse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta porterhouse?
Alberta Porterhouse contains 250 calories per one steak (350g).
How much protein is in alberta porterhouse?
Alberta Porterhouse provides 24g of protein per one steak (350g).
How many carbs are in alberta porterhouse?
Alberta Porterhouse has 0g of carbohydrates per one steak (350g).
Is alberta porterhouse good for tracking nutrition?
Yes. Alberta Porterhouse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta porterhouse in a meal plan?
Use Alberta Porterhouse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta porterhouse and thousands of other foods with the Gram app.