Alberta Prime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Prime contains 275 calories, 24.5g protein, 0g carbs, and 19.5g fat per one slice (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 24.5g | 49% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 19.5g | 25% |
| Saturated Fat | 8.2g | 41% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 21.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 5.4mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 4.1mg | 241% |
| Vitamin B12 | 0.34mcg | 14% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 2.7mcg | 2% |
Is Alberta Prime Good for You?
Alberta Prime provides 275 calories per one slice (200g) with 24.5g protein, 0g carbohydrates, and 19.5g fat. It is a source of saturated fat (41% dv), cholesterol (26% dv), iron (1694% dv).
A whole prime rib roast from Alberta beef, slow-roasted with seasonings. Typically served as a centerpiece for special dinners, carved into thick slices.
Key Health Benefits of Alberta Prime
- Saturated Fat (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (241% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Prime Nutrition with Gram
Use Gram to log alberta prime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta prime?
Alberta Prime contains 275 calories per one slice (200g).
How much protein is in alberta prime?
Alberta Prime provides 24.5g of protein per one slice (200g).
How many carbs are in alberta prime?
Alberta Prime has 0g of carbohydrates per one slice (200g).
Is alberta prime good for tracking nutrition?
Yes. Alberta Prime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta prime in a meal plan?
Use Alberta Prime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alberta prime and thousands of other foods with the Gram app.