Alberta Prime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Prime contains 268 calories, 21.5g protein, 2.5g carbs, and 19.5g fat per one serving (220g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268 kcal | 13% |
| Protein | 21.5g | 43% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 19.5g | 25% |
| Fiber | 0.20g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 76.0mg | 25% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 5.0mg | 1% |
| Zinc | 182.0mg | 1655% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.9mg | 229% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Alberta Prime Good for You?
Alberta Prime provides 268 calories per one serving (220g) with 21.5g protein, 2.5g carbohydrates, and 19.5g fat. It is a source of saturated fat (44% dv), cholesterol (25% dv), iron (1667% dv).
Slow-roasted Alberta prime rib served with a creamy horseradish sauce made from sour cream or heavy cream blended with prepared horseradish. A classic pairing that cuts through the richness of the beef.
Key Health Benefits of Alberta Prime
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (229% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Prime Nutrition with Gram
Use Gram to log alberta prime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta prime?
Alberta Prime contains 268 calories per one serving (220g).
How much protein is in alberta prime?
Alberta Prime provides 21.5g of protein per one serving (220g).
How many carbs are in alberta prime?
Alberta Prime has 2.5g of carbohydrates per one serving (220g).
Is alberta prime good for tracking nutrition?
Yes. Alberta Prime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta prime in a meal plan?
Use Alberta Prime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta prime and thousands of other foods with the Gram app.