Alberta Rancher'S Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Rancher'S contains 271 calories, 22.5g protein, 0g carbs, and 20g fat per one piece (350g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 22.5g | 45% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 55.0mg | 2% |
| Calcium | 21.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 5.5mg | 1% |
| Zinc | 185.0mg | 1682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.8mg | 341% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Alberta Rancher’S Good for You?
Alberta Rancher’S provides 271 calories per one piece (350g) with 22.5g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), iron (1722% dv).
Premium bone-in ribeye steak from Alberta beef, known for excellent marbling and rich beefy flavor. Typically grilled or pan-seared.
Key Health Benefits of Alberta Rancher’S
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (341% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Rancher’S Nutrition with Gram
Use Gram to log alberta rancher’s and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta rancher's?
Alberta Rancher'S contains 271 calories per one piece (350g).
How much protein is in alberta rancher's?
Alberta Rancher'S provides 22.5g of protein per one piece (350g).
How many carbs are in alberta rancher's?
Alberta Rancher'S has 0g of carbohydrates per one piece (350g).
Is alberta rancher's good for tracking nutrition?
Yes. Alberta Rancher'S can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta rancher's in a meal plan?
Use Alberta Rancher'S as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta rancher's and thousands of other foods with the Gram app.