Alberta Reverse Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Reverse contains 275 calories, 22g protein, 0g carbs, and 20.5g fat per one piece (500g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.5g | 26% |
| Saturated Fat | 8.8g | 44% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 52.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 5.6mg | 1% |
| Zinc | 188.0mg | 1709% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 5.7mg | 335% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Alberta Reverse Good for You?
Alberta Reverse provides 275 calories per one piece (500g) with 22g protein, 0g carbohydrates, and 20.5g fat. It is a source of saturated fat (44% dv), cholesterol (27% dv), iron (1694% dv).
A large tomahawk ribeye steak from Alberta beef, cooked using the reverse sear method — slow-roasted at low temperature then finished with a high-heat sear for a perfect crust.
Key Health Benefits of Alberta Reverse
- Saturated Fat (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (335% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Reverse Nutrition with Gram
Use Gram to log alberta reverse and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta reverse?
Alberta Reverse contains 275 calories per one piece (500g).
How much protein is in alberta reverse?
Alberta Reverse provides 22g of protein per one piece (500g).
How many carbs are in alberta reverse?
Alberta Reverse has 0g of carbohydrates per one piece (500g).
Is alberta reverse good for tracking nutrition?
Yes. Alberta Reverse can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta reverse in a meal plan?
Use Alberta Reverse as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta reverse and thousands of other foods with the Gram app.