Alberta Ribeye Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Ribeye contains 255 calories, 20g protein, 2.5g carbs, and 18.5g fat per one piece (320g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 20.0g | 40% |
| Carbohydrates | 2.5g | 1% |
| Total Fat | 18.5g | 24% |
| Fiber | 0.20g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 120.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 295.0mg | 1639% |
| Magnesium | 5.0mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 5.3mg | 312% |
| Vitamin B12 | 0.38mcg | 16% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 18.0mg | 1% |
Is Alberta Ribeye Good for You?
Alberta Ribeye provides 255 calories per one piece (320g) with 20g protein, 2.5g carbohydrates, and 18.5g fat. It is a source of saturated fat (42% dv), cholesterol (26% dv), iron (1639% dv).
Alberta beef ribeye steak served with a classic French-style peppercorn cream sauce made with cracked peppercorns, brandy, and heavy cream.
Key Health Benefits of Alberta Ribeye
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1639% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (312% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Ribeye Nutrition with Gram
Use Gram to log alberta ribeye and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta ribeye?
Alberta Ribeye contains 255 calories per one piece (320g).
How much protein is in alberta ribeye?
Alberta Ribeye provides 20g of protein per one piece (320g).
How many carbs are in alberta ribeye?
Alberta Ribeye has 2.5g of carbohydrates per one piece (320g).
Is alberta ribeye good for tracking nutrition?
Yes. Alberta Ribeye can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta ribeye in a meal plan?
Use Alberta Ribeye as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta ribeye and thousands of other foods with the Gram app.