Alberta Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Steak contains 195 calories, 21.5g protein, 4g carbs, and 10.5g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 21.5g | 43% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 290.0mg | 13% |
| Potassium | 1.5mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 370.0mg | 2056% |
| Magnesium | 5.4mg | 1% |
| Zinc | 225.0mg | 2045% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.48mcg | 20% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Alberta Steak Good for You?
Alberta Steak provides 195 calories per one plate (320g) with 21.5g protein, 4g carbohydrates, and 10.5g fat. It is a source of saturated fat (21% dv), cholesterol (23% dv), sodium (13% dv).
Alberta beef steak served with a sauce made from wild boreal forest mushrooms such as chanterelles, porcini, and morels foraged from Canada’s northern forests. A distinctly Canadian fine-dining dish.
Key Health Benefits of Alberta Steak
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.5g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Steak Nutrition with Gram
Use Gram to log alberta steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta steak?
Alberta Steak contains 195 calories per one plate (320g).
How much protein is in alberta steak?
Alberta Steak provides 21.5g of protein per one plate (320g).
How many carbs are in alberta steak?
Alberta Steak has 4g of carbohydrates per one plate (320g).
Is alberta steak good for tracking nutrition?
Yes. Alberta Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta steak in a meal plan?
Use Alberta Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta steak and thousands of other foods with the Gram app.