Alberta Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Steak contains 195 calories, 20g protein, 1.5g carbs, and 12.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 20.0g | 40% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 12.5g | 16% |
| Sugar | 0.50g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 250.0mg | 83% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.50mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 4.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 85.0mg | 7% |
Is Alberta Steak Good for You?
Alberta Steak provides 195 calories per one plate (350g) with 20g protein, 1.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (22% dv), cholesterol (83% dv), sodium (14% dv).
Classic Alberta beef steak served with eggs, a hearty breakfast or brunch dish featuring premium Canadian beef known for its quality and marbling.
Key Health Benefits of Alberta Steak
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Steak Nutrition with Gram
Use Gram to log alberta steak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta steak?
Alberta Steak contains 195 calories per one plate (350g).
How much protein is in alberta steak?
Alberta Steak provides 20g of protein per one plate (350g).
How many carbs are in alberta steak?
Alberta Steak has 1.5g of carbohydrates per one plate (350g).
Is alberta steak good for tracking nutrition?
Yes. Alberta Steak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta steak in a meal plan?
Use Alberta Steak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta steak and thousands of other foods with the Gram app.