Alberta Surf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Surf contains 185 calories, 24g protein, 1.5g carbs, and 9g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 24.0g | 48% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 9.0g | 12% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 330.0mg | 1833% |
| Magnesium | 4.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.45mcg | 19% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Alberta Surf Good for You?
Alberta Surf provides 185 calories per one plate (400g) with 24g protein, 1.5g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (17% dv).
Premium surf and turf featuring Alberta beef filet mignon paired with lobster tail, typically served with drawn butter. A luxurious steakhouse entrée.
Key Health Benefits of Alberta Surf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Surf Nutrition with Gram
Use Gram to log alberta surf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta surf?
Alberta Surf contains 185 calories per one plate (400g).
How much protein is in alberta surf?
Alberta Surf provides 24g of protein per one plate (400g).
How many carbs are in alberta surf?
Alberta Surf has 1.5g of carbohydrates per one plate (400g).
Is alberta surf good for tracking nutrition?
Yes. Alberta Surf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta surf in a meal plan?
Use Alberta Surf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta surf and thousands of other foods with the Gram app.