Alberta T Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta T Bone contains 240 calories, 25g protein, 0g carbs, and 15.5g fat per one piece (400g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 15.5g | 20% |
| Saturated Fat | 6.2g | 31% |
| Cholesterol | 72.0mg | 24% |
| Sodium | 200.0mg | 9% |
| Calcium | 23.0mg | 2% |
| Iron | 305.0mg | 1694% |
| Magnesium | 5.5mg | 1% |
| Zinc | 195.0mg | 1773% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 6.8mg | 400% |
| Vitamin B12 | 0.52mcg | 22% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.6mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta T Bone Good for You?
Alberta T Bone provides 240 calories per one piece (400g) with 25g protein, 0g carbohydrates, and 15.5g fat. It is a source of saturated fat (31% dv), cholesterol (24% dv), iron (1694% dv).
Alberta beef T-bone steak, a large cut featuring both striploin and tenderloin separated by a T-shaped bone. Grilled or broiled, a classic Canadian steakhouse staple.
Key Health Benefits of Alberta T Bone
- Saturated Fat (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1694% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (400% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alberta T Bone Nutrition with Gram
Use Gram to log alberta t bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta t bone?
Alberta T Bone contains 240 calories per one piece (400g).
How much protein is in alberta t bone?
Alberta T Bone provides 25g of protein per one piece (400g).
How many carbs are in alberta t bone?
Alberta T Bone has 0g of carbohydrates per one piece (400g).
Is alberta t bone good for tracking nutrition?
Yes. Alberta T Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta t bone in a meal plan?
Use Alberta T Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta t bone and thousands of other foods with the Gram app.