Alberta Teriyaki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alberta Teriyaki contains 195 calories, 22g protein, 6.5g carbs, and 8.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 22.0g | 44% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.10g | 0% |
| Sugar | 4.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Alberta Teriyaki Good for You?
Alberta Teriyaki provides 195 calories per one piece (250g) with 22g protein, 6.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (23% dv), sodium (21% dv).
Grilled beef steak marinated in teriyaki sauce, a sweet soy-based glaze. Alberta beef is known for high quality Canadian beef.
Key Health Benefits of Alberta Teriyaki
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Alberta Teriyaki Nutrition with Gram
Use Gram to log alberta teriyaki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alberta teriyaki?
Alberta Teriyaki contains 195 calories per one piece (250g).
How much protein is in alberta teriyaki?
Alberta Teriyaki provides 22g of protein per one piece (250g).
How many carbs are in alberta teriyaki?
Alberta Teriyaki has 6.5g of carbohydrates per one piece (250g).
Is alberta teriyaki good for tracking nutrition?
Yes. Alberta Teriyaki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alberta teriyaki in a meal plan?
Use Alberta Teriyaki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alberta teriyaki and thousands of other foods with the Gram app.