Albondigas En Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albondigas En contains 145 calories, 10.5g protein, 6g carbs, and 9g fat per one cup (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.0g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 450.0mg | 20% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.0mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.90mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Albondigas En Good for You?
Albondigas En provides 145 calories per one cup (250g) with 10.5g protein, 6g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (15% dv), sodium (20% dv).
Albondigas en salsa is a Spanish/Mexican dish of meatballs (typically beef and pork) cooked in a rich tomato-based sauce with onions, garlic, and herbs. More concentrated than the soup version.
Key Health Benefits of Albondigas En
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Albondigas En Nutrition with Gram
Use Gram to log albondigas en and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albondigas en?
Albondigas En contains 145 calories per one cup (250g).
How much protein is in albondigas en?
Albondigas En provides 10.5g of protein per one cup (250g).
How many carbs are in albondigas en?
Albondigas En has 6g of carbohydrates per one cup (250g).
Is albondigas en good for tracking nutrition?
Yes. Albondigas En can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albondigas en in a meal plan?
Use Albondigas En as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albondigas en and thousands of other foods with the Gram app.