Albondigas Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Albondigas Soup contains 55 calories, 4g protein, 5.5g carbs, and 2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 4.0g | 8% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.90mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Albondigas Soup Good for You?
Albondigas Soup provides 55 calories per one bowl (350g) with 4g protein, 5.5g carbohydrates, and 2g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (455% dv).
Mexican-American meatball soup with vegetables, rice, and a tomato-based broth. Meatballs typically contain ground beef, rice, and egg.
Key Health Benefits of Albondigas Soup
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Albondigas Soup Nutrition with Gram
Use Gram to log albondigas soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in albondigas soup?
Albondigas Soup contains 55 calories per one bowl (350g).
How much protein is in albondigas soup?
Albondigas Soup provides 4g of protein per one bowl (350g).
How many carbs are in albondigas soup?
Albondigas Soup has 5.5g of carbohydrates per one bowl (350g).
Is albondigas soup good for tracking nutrition?
Yes. Albondigas Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use albondigas soup in a meal plan?
Use Albondigas Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track albondigas soup and thousands of other foods with the Gram app.