Aldeburgh Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldeburgh Fish contains 215 calories, 11g protein, 22g carbs, and 10.5g fat per one portion (400g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Aldeburgh Fish Good for You?
Aldeburgh Fish provides 215 calories per one portion (400g) with 11g protein, 22g carbohydrates, and 10.5g fat. It is a source of cholesterol (12% dv), sodium (15% dv), iron (1778% dv).
Traditional British fish and chips from the Suffolk coastal town of Aldeburgh, featuring battered cod or haddock with thick-cut chips, often from the famous Aldeburgh Fish & Chip Shop
Key Health Benefits of Aldeburgh Fish
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Aldeburgh Fish Nutrition with Gram
Use Gram to log aldeburgh fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldeburgh fish?
Aldeburgh Fish contains 215 calories per one portion (400g).
How much protein is in aldeburgh fish?
Aldeburgh Fish provides 11g of protein per one portion (400g).
How many carbs are in aldeburgh fish?
Aldeburgh Fish has 22g of carbohydrates per one portion (400g).
Is aldeburgh fish good for tracking nutrition?
Yes. Aldeburgh Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldeburgh fish in a meal plan?
Use Aldeburgh Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldeburgh fish and thousands of other foods with the Gram app.