Aldeburgh Sprats Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldeburgh Sprats contains 190 calories, 20.5g protein, 0g carbs, and 11.5g fat per one portion (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 20.5g | 41% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.5g | 15% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.8mg | 0% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 8.5mcg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Aldeburgh Sprats Good for You?
Aldeburgh Sprats provides 190 calories per one portion (100g) with 20.5g protein, 0g carbohydrates, and 11.5g fat. It is a source of saturated fat (15% dv), cholesterol (28% dv), sodium (18% dv).
Small oily fish (European sprat) traditionally smoked or grilled, a specialty of Aldeburgh on the Suffolk coast. Often lightly smoked and served whole.
Key Health Benefits of Aldeburgh Sprats
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.5g protein per serving to support satiety and muscle maintenance.
How to Track Aldeburgh Sprats Nutrition with Gram
Use Gram to log aldeburgh sprats and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldeburgh sprats?
Aldeburgh Sprats contains 190 calories per one portion (100g).
How much protein is in aldeburgh sprats?
Aldeburgh Sprats provides 20.5g of protein per one portion (100g).
How many carbs are in aldeburgh sprats?
Aldeburgh Sprats has 0g of carbohydrates per one portion (100g).
Is aldeburgh sprats good for tracking nutrition?
Yes. Aldeburgh Sprats can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldeburgh sprats in a meal plan?
Use Aldeburgh Sprats as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldeburgh sprats and thousands of other foods with the Gram app.