Aldeburgh Whitebait Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldeburgh Whitebait contains 280 calories, 18.5g protein, 10g carbs, and 18g fat per one portion (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 18.5g | 37% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 95.0mg | 32% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 1.5mg | 0% |
| Zinc | 300.0mg | 2727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 25.0mg | 2% |
Is Aldeburgh Whitebait Good for You?
Aldeburgh Whitebait provides 280 calories per one portion (120g) with 18.5g protein, 10g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (32% dv), sodium (21% dv).
Tiny whole young fish (usually herring or sprat) coated in seasoned flour and deep-fried until crispy, a classic British seaside dish and Aldeburgh specialty
Key Health Benefits of Aldeburgh Whitebait
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18.5g protein per serving to support satiety and muscle maintenance.
How to Track Aldeburgh Whitebait Nutrition with Gram
Use Gram to log aldeburgh whitebait and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldeburgh whitebait?
Aldeburgh Whitebait contains 280 calories per one portion (120g).
How much protein is in aldeburgh whitebait?
Aldeburgh Whitebait provides 18.5g of protein per one portion (120g).
How many carbs are in aldeburgh whitebait?
Aldeburgh Whitebait has 10g of carbohydrates per one portion (120g).
Is aldeburgh whitebait good for tracking nutrition?
Yes. Aldeburgh Whitebait can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldeburgh whitebait in a meal plan?
Use Aldeburgh Whitebait as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldeburgh whitebait and thousands of other foods with the Gram app.