Aldi Bakery Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldi Bakery contains 280 calories, 10g protein, 32g carbs, and 12g fat per one piece (110g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 3.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 750.0mg | 33% |
| Calcium | 22.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.60mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 80.0mcg | 20% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Aldi Bakery Good for You?
Aldi Bakery provides 280 calories per one piece (110g) with 10g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (30% dv), sodium (33% dv), iron (778% dv).
Aldi bakery scroll made with Vegemite spread and cheese, rolled into a soft bread dough. A popular Australian savory pastry
Key Health Benefits of Aldi Bakery
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (265% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Aldi Bakery Nutrition with Gram
Use Gram to log aldi bakery and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldi bakery?
Aldi Bakery contains 280 calories per one piece (110g).
How much protein is in aldi bakery?
Aldi Bakery provides 10g of protein per one piece (110g).
How many carbs are in aldi bakery?
Aldi Bakery has 32g of carbohydrates per one piece (110g).
Is aldi bakery good for tracking nutrition?
Yes. Aldi Bakery can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldi bakery in a meal plan?
Use Aldi Bakery as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldi bakery and thousands of other foods with the Gram app.