Aldi Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldi Frozen contains 220 calories, 5g protein, 26g carbs, and 10g fat per 3 pieces (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 5.0g | 10% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 480.0mg | 21% |
| Potassium | 4.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Aldi Frozen Good for You?
Aldi Frozen provides 220 calories per 3 pieces (120g) with 5g protein, 26g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), sodium (21% dv), iron (667% dv).
Frozen spring rolls with a vegetable and/or meat filling wrapped in a thin crispy pastry, sold by Aldi.
Key Health Benefits of Aldi Frozen
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Aldi Frozen Nutrition with Gram
Use Gram to log aldi frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldi frozen?
Aldi Frozen contains 220 calories per 3 pieces (120g).
How much protein is in aldi frozen?
Aldi Frozen provides 5g of protein per 3 pieces (120g).
How many carbs are in aldi frozen?
Aldi Frozen has 26g of carbohydrates per 3 pieces (120g).
Is aldi frozen good for tracking nutrition?
Yes. Aldi Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldi frozen in a meal plan?
Use Aldi Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track aldi frozen and thousands of other foods with the Gram app.