Aldi Lodge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldi Lodge contains 220 calories, 12g protein, 18g carbs, and 11g fat per 4 pieces (112g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 pieces (112g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 12.0g | 24% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 400.0mg | 17% |
| Calcium | 22.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Aldi Lodge Good for You?
Aldi Lodge provides 220 calories per 4 pieces (112g) with 12g protein, 18g carbohydrates, and 11g fat. It is a source of cholesterol (10% dv), sodium (17% dv), iron (1000% dv).
Breaded fish fingers from Aldi’s Lodge Farm brand, a frozen convenience food typically oven-baked or fried.
Key Health Benefits of Aldi Lodge
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Aldi Lodge Nutrition with Gram
Use Gram to log aldi lodge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldi lodge?
Aldi Lodge contains 220 calories per 4 pieces (112g).
How much protein is in aldi lodge?
Aldi Lodge provides 12g of protein per 4 pieces (112g).
How many carbs are in aldi lodge?
Aldi Lodge has 18g of carbohydrates per 4 pieces (112g).
Is aldi lodge good for tracking nutrition?
Yes. Aldi Lodge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldi lodge in a meal plan?
Use Aldi Lodge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldi lodge and thousands of other foods with the Gram app.