Aldi Lodge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aldi Lodge contains 250 calories, 14g protein, 16g carbs, and 14g fat per 5 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Aldi Lodge Good for You?
Aldi Lodge provides 250 calories per 5 pieces (100g) with 14g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), cholesterol (12% dv), sodium (25% dv).
Frozen crumbed chicken nuggets made from chicken breast, sold by Aldi under the Lodge Farm brand. Baked or deep-fried before serving.
Key Health Benefits of Aldi Lodge
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Aldi Lodge Nutrition with Gram
Use Gram to log aldi lodge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aldi lodge?
Aldi Lodge contains 250 calories per 5 pieces (100g).
How much protein is in aldi lodge?
Aldi Lodge provides 14g of protein per 5 pieces (100g).
How many carbs are in aldi lodge?
Aldi Lodge has 16g of carbohydrates per 5 pieces (100g).
Is aldi lodge good for tracking nutrition?
Yes. Aldi Lodge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aldi lodge in a meal plan?
Use Aldi Lodge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aldi lodge and thousands of other foods with the Gram app.