Ale And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ale And contains 52 calories, 1g protein, 6.5g carbs, and 2g fat per one ladle (80g). It is a source of sodium, iron, zinc.
Nutrition Facts — one ladle (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 2.0g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.15mg | 0% |
| Zinc | 18.0mg | 164% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Ale And Good for You?
Ale And provides 52 calories per one ladle (80g) with 1g protein, 6.5g carbohydrates, and 2g fat. It is a source of sodium (18% dv), iron (472% dv), zinc (164% dv).
Rich British gravy made with caramelized onions, real ale, beef stock, butter, and flour. A classic accompaniment to bangers and mash, pies, and roast meats.
Key Health Benefits of Ale And
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (164% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ale And Nutrition with Gram
Use Gram to log ale and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ale and?
Ale And contains 52 calories per one ladle (80g).
How much protein is in ale and?
Ale And provides 1g of protein per one ladle (80g).
How many carbs are in ale and?
Ale And has 6.5g of carbohydrates per one ladle (80g).
Is ale and good for tracking nutrition?
Yes. Ale And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ale and in a meal plan?
Use Ale And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ale and and thousands of other foods with the Gram app.