Alegria Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alegria contains 430 calories, 10g protein, 65g carbs, and 14g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 10.0g | 20% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 14.0g | 18% |
| Fiber | 4.5g | 16% |
| Sugar | 38.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 120.0mg | 9% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 2.0mg | 0% |
Is Alegria Good for You?
Alegria provides 430 calories per one piece (30g) with 10g protein, 65g carbohydrates, and 14g fat. It is a source of saturated fat (12% dv), iron (1111% dv), zinc (2273% dv).
Traditional Mexican candy made from popped amaranth seeds bound together with honey or piloncillo syrup. Crunchy, sweet, and nutritious snack.
Key Health Benefits of Alegria
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Alegria Nutrition with Gram
Use Gram to log alegria and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alegria?
Alegria contains 430 calories per one piece (30g).
How much protein is in alegria?
Alegria provides 10g of protein per one piece (30g).
How many carbs are in alegria?
Alegria has 65g of carbohydrates per one piece (30g).
Is alegria good for tracking nutrition?
Yes. Alegria can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alegria in a meal plan?
Use Alegria as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alegria and thousands of other foods with the Gram app.