Alexandrian Sayadia Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alexandrian Sayadia Rice contains 563 calories, 32.6g protein, 69.8g carbs, and 16.3g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 563 kcal | 28% |
| Protein | 32.6g | 65% |
| Carbohydrates | 69.8g | 25% |
| Total Fat | 16.3g | 21% |
| Fiber | 2.9g | 10% |
| Sugar | 3.2g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 1152.0mg | 50% |
| Potassium | 576.0mg | 12% |
| Calcium | 80.0mg | 6% |
| Iron | 2.6mg | 14% |
| Magnesium | 89.6mg | 21% |
| Zinc | 1.9mg | 17% |
| Vitamin C | 6.4mg | 7% |
| Vitamin A | 48.0mcg | 5% |
| Vitamin B6 | 0.48mg | 28% |
| Vitamin B12 | 2.6mcg | 107% |
| Folate | 38.4mcg | 10% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 6.4mcg | 5% |
| Phosphorus | 384.0mg | 31% |
Is Alexandrian Sayadia Rice Good for You?
Alexandrian Sayadia Rice provides 563 calories per one plate (320g) with 32.6g protein, 69.8g carbohydrates, and 16.3g fat. It is a source of saturated fat (16% dv), cholesterol (27% dv), sodium (50% dv).
meal
Key Health Benefits of Alexandrian Sayadia Rice
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.6g protein per serving to support satiety and muscle maintenance.
How to Track Alexandrian Sayadia Rice Nutrition with Gram
Use Gram to log alexandrian sayadia rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alexandrian sayadia rice?
Alexandrian Sayadia Rice contains 563 calories per one plate (320g).
How much protein is in alexandrian sayadia rice?
Alexandrian Sayadia Rice provides 32.6g of protein per one plate (320g).
How many carbs are in alexandrian sayadia rice?
Alexandrian Sayadia Rice has 69.8g of carbohydrates per one plate (320g).
Is alexandrian sayadia rice good for tracking nutrition?
Yes. Alexandrian Sayadia Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alexandrian sayadia rice in a meal plan?
Use Alexandrian Sayadia Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alexandrian sayadia rice and thousands of other foods with the Gram app.