Alfalfa Sprouts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One half cup (17g) of alfalfa sprouts contains 4 calories, 0.7g protein, 0.4g carbs, and 0.1g fat. Alfalfa Sprouts is a good source of essential vitamins and minerals.
Nutrition Facts — half cup (17g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4 kcal | 0% |
| Protein | 0.68g | 1% |
| Carbohydrates | 0.36g | 0% |
| Total Fat | 0.12g | 0% |
| Fiber | 0.32g | 1% |
| Sugar | 0.03g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 13.4mg | 0% |
| Calcium | 5.4mg | 0% |
| Iron | 0.16mg | 1% |
| Magnesium | 4.6mg | 1% |
| Zinc | 0.16mg | 1% |
| Vitamin C | 1.4mg | 2% |
| Vitamin A | 1.4mcg | 0% |
| Vitamin B6 | 0.01mg | 1% |
| Folate | 6.1mcg | 2% |
| Vitamin K | 5.2mcg | 4% |
| Phosphorus | 11.9mg | 1% |
Are Alfalfa Sprouts Good for You?
Alfalfa Sprouts provides 4 calories per half cup (17g) with 0.7g of protein, 0.4g of carbohydrates, and 0.1g of fat. They are a source of essential vitamins and minerals.
Key Health Benefits of Alfalfa Sprouts
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories are in alfalfa sprouts?
One half cup (17g) of alfalfa sprouts contains 4 calories.
How much protein are in alfalfa sprouts?
One half cup (17g) of alfalfa sprouts provides 0.7g of protein.
Are alfalfa sprouts vegetarian?
Yes, alfalfa sprouts are suitable for vegetarian diets.
Are alfalfa sprouts vegan?
Yes, alfalfa sprouts are completely plant-based and vegan-friendly.
Are alfalfa sprouts gluten-free?
Yes, alfalfa sprouts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track alfalfa sprouts and thousands of other foods with the Gram app.