Alfred Le Nutrition Facts: Calories, Macros & Health Benefits
Summary: Alfred Le contains 380 calories, 25g protein, 0.5g carbs, and 31g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 25.0g | 50% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 31.0g | 40% |
| Sugar | 0.50g | -- |
| Saturated Fat | 19.5g | 98% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 620.0mg | 27% |
| Calcium | 30.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.5mg | 1% |
| Zinc | 500.0mg | 4545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 260.0mg | 21% |
Is Alfred Le Good for You?
Alfred Le provides 380 calories per one piece (30g) with 25g protein, 0.5g carbohydrates, and 31g fat. It is a source of saturated fat (98% dv), cholesterol (33% dv), sodium (27% dv).
Alfred Le Fermier is an award-winning Quebec artisan semi-firm raw-milk cheese made by Fromagerie La Station. It has a washed rind, nutty and earthy flavor, similar to Gruyère or Comté.
Key Health Benefits of Alfred Le
- Saturated Fat (98% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25g protein per serving to support satiety and muscle maintenance.
How to Track Alfred Le Nutrition with Gram
Use Gram to log alfred le and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in alfred le?
Alfred Le contains 380 calories per one piece (30g).
How much protein is in alfred le?
Alfred Le provides 25g of protein per one piece (30g).
How many carbs are in alfred le?
Alfred Le has 0.5g of carbohydrates per one piece (30g).
Is alfred le good for tracking nutrition?
Yes. Alfred Le can be logged by calories, macros, and micronutrients in the Gram app.
How should I use alfred le in a meal plan?
Use Alfred Le as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track alfred le and thousands of other foods with the Gram app.