Alfredo Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of alfredo sauce contains 399 calories, 20.4g protein, 6.6g carbs, and 32.4g fat. Alfredo Sauce is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399 kcal | 20% |
| Protein | 20.4g | 41% |
| Carbohydrates | 6.6g | 2% |
| Total Fat | 32.4g | 42% |
| Fiber | 0.90g | 3% |
| Sugar | 3.6g | -- |
| Saturated Fat | 17.1g | 86% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1239.0mg | 54% |
| Potassium | 414.0mg | 9% |
| Calcium | 141.0mg | 11% |
| Iron | 0.84mg | 5% |
| Magnesium | 33.0mg | 8% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 26.1mg | 29% |
| Vitamin A | 285.0mcg | 32% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 0.75mcg | 31% |
| Folate | 24.0mcg | 6% |
| Vitamin K | 4.8mcg | 4% |
| Phosphorus | 267.0mg | 21% |
Is Alfredo Sauce Good for You?
Alfredo Sauce provides 399 calories per serving (300g) with 20.4g of protein, 6.6g of carbohydrates, and 32.4g of fat. It is a source of saturated fat (86% dv), cholesterol (45% dv), sodium (54% dv).
Key Health Benefits of Alfredo Sauce
- Good source of saturated fat (86% dv)
- Good source of cholesterol (45% dv)
- Good source of sodium (54% dv)
- Good source of calcium (11% dv)
- Good source of zinc (19% dv)
- Provides 20.4g of protein per serving
Frequently Asked Questions
How many calories is in alfredo sauce?
One serving (300g) of alfredo sauce contains 399 calories.
How much protein is in alfredo sauce?
One serving (300g) of alfredo sauce provides 20.4g of protein.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track alfredo sauce and thousands of other foods with the Gram app.