Algae Based Omega 3 Nutrition Facts: Calories, Macros & Health Benefits
Summary: 100g of algae based omega 3 contains 900 calories, 0g protein, 0g carbs, and 100g fat. Algae Based Omega 3 is a good source of essential vitamins and minerals.
Nutrition Facts — per 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 900 kcal | 45% |
| Protein | 0.00g | 0% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 100.0g | 128% |
Is Algae Based Omega 3 Good for You?
Yes, Algae Based Omega 3 is an excellent source of essential fatty acids and plant-based omega-3 nutrients. Per 100g, it delivers 100g of total fat (128% Daily Value), making it one of the most concentrated sources of omega-3s available. It is particularly valuable for vegans and vegetarians seeking marine-quality omega-3s without fish or fish oil.
Key Health Benefits of Algae Based Omega 3
Supports Heart Health — The 100g of total fat per 100g serving includes EPA and DHA omega-3 fatty acids, which help reduce inflammation and support cardiovascular function and healthy cholesterol levels.
Brain and Cognitive Support — Algae Based Omega 3 is rich in DHA, a critical component of brain tissue that supports memory, focus, and long-term neurological health throughout all life stages.
Anti-Inflammatory Properties — With its concentrated omega-3 content, it is effective at helping reduce systemic inflammation linked to chronic diseases like arthritis and autoimmune conditions.
Eye Health — The DHA and EPA in Algae Based Omega 3 accumulate in the retina and support visual acuity, reduce age-related macular degeneration risk, and maintain healthy eyes over time.
Sustainable Nutrition — Unlike fish-based omega-3 supplements, it is a renewable, ocean-friendly alternative that avoids overfishing while delivering comparable bioavailable omega-3 fatty acids.
How Does Algae Based Omega 3 Compare?
Algae Based Omega 3 matches fish oil’s omega-3 potency at 100g total fat per 100g, but it is superior for vegan diets and sustainable sourcing. Where fish oil relies on declining ocean stocks, it is cultivated in controlled environments, making it an environmentally responsible choice without sacrificing nutritional efficacy.
Frequently Asked Questions
How many calories is in algae based omega 3?
Algae Based Omega 3 contains 900 kcal per 100g, which represents 45% of a standard 2,000-calorie daily diet. The high caloric density reflects its concentrated fat content, so typical servings (measured in grams or capsules) deliver far fewer calories than the full 100g reference amount.
Is algae based omega 3 good for weight loss?
While Algae Based Omega 3 is calorie-dense at 900 kcal per 100g, it is beneficial for weight loss when used appropriately in small doses. The omega-3 fatty acids it contains promote satiety and reduce appetite, helping you feel fuller longer and supporting metabolic health during a calorie deficit.
How much EPA and DHA does algae based omega 3 contain per serving?
The specific EPA and DHA content varies by product and brand, but quality Algae Based Omega 3 supplements typically deliver 200–500mg of combined EPA and DHA per standard serving. It is important to check your product label to confirm the exact amounts, as potency differs between manufacturers.
Is algae based omega 3 suitable for a vegan or plant-based diet?
Yes, Algae Based Omega 3 is entirely plant-based and is one of the few vegan sources of bioavailable EPA and DHA omega-3s. It is ideal for vegans and vegetarians who want to avoid fish oil while meeting their omega-3 nutritional needs.
How should I store algae based omega 3 to keep it fresh?
Algae Based Omega 3 is best stored in a cool, dark place away from direct sunlight and heat, as it is sensitive to oxidation. Keep it in an airtight container or sealed bottle, and refrigeration can extend shelf life; check your product’s expiration date and store-by guidelines for optimal freshness.
How to Track Algae Based Omega 3 Nutrition with Gram
The Gram app makes logging Algae Based Omega 3 simple—just scan the product barcode or search by name, and it instantly pulls the complete nutrient profile including calories, total fat, and omega-3 breakdown. You’ll see exactly how it fits into your daily nutrition goals and can track trends over time to ensure you’re meeting your omega-3 targets consistently.
Frequently Asked Questions
How many calories is in algae based omega 3?
Algae Based Omega 3 contains 900 kcal per 100g, which represents 45% of a standard 2,000-calorie daily diet. The high caloric density reflects its concentrated fat content, so typical servings (measured in grams or capsules) deliver far fewer calories than the full 100g reference amount.
Is algae based omega 3 good for weight loss?
While Algae Based Omega 3 is calorie-dense at 900 kcal per 100g, it is beneficial for weight loss when used appropriately in small doses. The omega-3 fatty acids it contains promote satiety and reduce appetite, helping you feel fuller longer and supporting metabolic health during a calorie deficit.
How much EPA and DHA does algae based omega 3 contain per serving?
The specific EPA and DHA content varies by product and brand, but quality Algae Based Omega 3 supplements typically deliver 200–500mg of combined EPA and DHA per standard serving. It is important to check your product label to confirm the exact amounts, as potency differs between manufacturers.
Is algae based omega 3 suitable for a vegan or plant-based diet?
Yes, Algae Based Omega 3 is entirely plant-based and is one of the few vegan sources of bioavailable EPA and DHA omega-3s. It is ideal for vegans and vegetarians who want to avoid fish oil while meeting their omega-3 nutritional needs.
How should I store algae based omega 3 to keep it fresh?
Algae Based Omega 3 is best stored in a cool, dark place away from direct sunlight and heat, as it is sensitive to oxidation. Keep it in an airtight container or sealed bottle, and refrigeration can extend shelf life; check your product's expiration date and store-by guidelines for optimal freshness.
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Nutrition data sourced from USDA FoodData Central. Track algae based omega 3 and thousands of other foods with the Gram app.