Algerian Sauce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Algerian Sauce contains 94 calories, 0.28g protein, 2g carbs, and 9.6g fat per one serving (20g). It is a source of vitamin e.
Nutrition Facts — one serving (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 94 kcal | 5% |
| Protein | 0.28g | 1% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.6g | 12% |
| Fiber | 0.16g | 1% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 176.0mg | 8% |
| Potassium | 17.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 0.06mg | 0% |
| Magnesium | 0.80mg | 0% |
| Zinc | 0.02mg | 0% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 10.0mcg | 1% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 1.6mg | 11% |
| Vitamin K | 5.0mcg | 4% |
| Phosphorus | 5.0mg | 0% |
Is Algerian Sauce Good for You?
Algerian Sauce provides 94 calories per one serving (20g) with 0.28g protein, 2g carbohydrates, and 9.6g fat. It is a source of vitamin e (11% dv).
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Key Health Benefits of Algerian Sauce
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Algerian Sauce Nutrition with Gram
Use Gram to log algerian sauce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in algerian sauce?
Algerian Sauce contains 94 calories per one serving (20g).
How much protein is in algerian sauce?
Algerian Sauce provides 0.28g of protein per one serving (20g).
How many carbs are in algerian sauce?
Algerian Sauce has 2g of carbohydrates per one serving (20g).
Is algerian sauce good for tracking nutrition?
Yes. Algerian Sauce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use algerian sauce in a meal plan?
Use Algerian Sauce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track algerian sauce and thousands of other foods with the Gram app.