Aliv Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Aliv Ladoo contains 420 calories, 8.5g protein, 52g carbs, and 18g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 8.5g | 17% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 18.0g | 23% |
| Fiber | 3.5g | 12% |
| Sugar | 38.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.5mg | 17% |
| Phosphorus | 30.0mg | 2% |
Is Aliv Ladoo Good for You?
Aliv Ladoo provides 420 calories per one piece (30g) with 8.5g protein, 52g carbohydrates, and 18g fat. It is a source of saturated fat (30% dv), iron (1167% dv), zinc (1273% dv).
Nutritious Maharashtrian ladoo made with garden cress seeds (halim/aliv), jaggery or sugar, ghee, desiccated coconut, and dry fruits. Traditionally given to new mothers and lactating women for iron and calcium
Key Health Benefits of Aliv Ladoo
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Aliv Ladoo Nutrition with Gram
Use Gram to log aliv ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in aliv ladoo?
Aliv Ladoo contains 420 calories per one piece (30g).
How much protein is in aliv ladoo?
Aliv Ladoo provides 8.5g of protein per one piece (30g).
How many carbs are in aliv ladoo?
Aliv Ladoo has 52g of carbohydrates per one piece (30g).
Is aliv ladoo good for tracking nutrition?
Yes. Aliv Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use aliv ladoo in a meal plan?
Use Aliv Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track aliv ladoo and thousands of other foods with the Gram app.