All About Nutrition Facts: Calories, Macros & Health Benefits
Summary: All About contains 380 calories, 5g protein, 48g carbs, and 20g fat per one slice (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 20.0g | 26% |
| Fiber | 2.0g | 7% |
| Sugar | 35.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.20mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is All About Good for You?
All About provides 380 calories per one slice (120g) with 5g protein, 48g carbohydrates, and 20g fat. It is a source of saturated fat (55% dv), cholesterol (17% dv), sodium (12% dv).
A rich, indulgent chocolate cake with multiple layers of chocolate sponge, ganache, and frosting. Commonly sold in Filipino bakeries like Red Ribbon or Goldilocks.
Key Health Benefits of All About
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track All About Nutrition with Gram
Use Gram to log all about and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all about?
All About contains 380 calories per one slice (120g).
How much protein is in all about?
All About provides 5g of protein per one slice (120g).
How many carbs are in all about?
All About has 48g of carbohydrates per one slice (120g).
Is all about good for tracking nutrition?
Yes. All About can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all about in a meal plan?
Use All About as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all about and thousands of other foods with the Gram app.