All Day Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Day Breakfast contains 185 calories, 10g protein, 12g carbs, and 11g fat per one plate (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 10.0g | 20% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 140.0mg | 47% |
| Sodium | 580.0mg | 25% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 310.0mg | 1722% |
| Magnesium | 1.9mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 90.0mg | 7% |
Is All Day Breakfast Good for You?
All Day Breakfast provides 185 calories per one plate (400g) with 10g protein, 12g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (47% dv), sodium (25% dv).
A full English/Irish breakfast plate with eggs, bacon, sausage, toast, baked beans, grilled tomato, and mushrooms, available throughout the day
Key Health Benefits of All Day Breakfast
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track All Day Breakfast Nutrition with Gram
Use Gram to log all day breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all day breakfast?
All Day Breakfast contains 185 calories per one plate (400g).
How much protein is in all day breakfast?
All Day Breakfast provides 10g of protein per one plate (400g).
How many carbs are in all day breakfast?
All Day Breakfast has 12g of carbohydrates per one plate (400g).
Is all day breakfast good for tracking nutrition?
Yes. All Day Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all day breakfast in a meal plan?
Use All Day Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all day breakfast and thousands of other foods with the Gram app.