All Dressed Montreal Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Dressed Montreal contains 290 calories, 10g protein, 52g carbs, and 4.5g fat per one piece (90g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 4.5g | 6% |
| Fiber | 2.5g | 9% |
| Sugar | 8.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.35mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 3.0mg | 0% |
Is All Dressed Montreal Good for You?
All Dressed Montreal provides 290 calories per one piece (90g) with 10g protein, 52g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (722% dv), zinc (909% dv).
A Montreal-style bagel topped with everything/all-dressed toppings including sesame seeds, poppy seeds, garlic, onion flakes, and salt. Sweeter and denser than New York bagels, boiled in honey water and baked in a wood-fired oven.
Key Health Benefits of All Dressed Montreal
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (224% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track All Dressed Montreal Nutrition with Gram
Use Gram to log all dressed montreal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all dressed montreal?
All Dressed Montreal contains 290 calories per one piece (90g).
How much protein is in all dressed montreal?
All Dressed Montreal provides 10g of protein per one piece (90g).
How many carbs are in all dressed montreal?
All Dressed Montreal has 52g of carbohydrates per one piece (90g).
Is all dressed montreal good for tracking nutrition?
Yes. All Dressed Montreal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all dressed montreal in a meal plan?
Use All Dressed Montreal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all dressed montreal and thousands of other foods with the Gram app.