All Dressed Nutrition Facts: Calories, Macros & Health Benefits
Summary: All Dressed contains 380 calories, 24g protein, 8g carbs, and 28g fat per one cup (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 24.0g | 48% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 28.0g | 36% |
| Fiber | 0.30g | 1% |
| Sugar | 2.5g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 680.0mg | 30% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 2.8mg | 1% |
| Zinc | 450.0mg | 4091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.1mcg | 1% |
| Phosphorus | 85.0mg | 7% |
Is All Dressed Good for You?
All Dressed provides 380 calories per one cup (100g) with 24g protein, 8g carbohydrates, and 28g fat. It is a source of saturated fat (85% dv), cholesterol (28% dv), sodium (30% dv).
Fresh cheese curds seasoned with all-dressed flavoring (ketchup, BBQ, sour cream & onion blend), a popular Canadian snack
Key Health Benefits of All Dressed
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (4091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track All Dressed Nutrition with Gram
Use Gram to log all dressed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in all dressed?
All Dressed contains 380 calories per one cup (100g).
How much protein is in all dressed?
All Dressed provides 24g of protein per one cup (100g).
How many carbs are in all dressed?
All Dressed has 8g of carbohydrates per one cup (100g).
Is all dressed good for tracking nutrition?
Yes. All Dressed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use all dressed in a meal plan?
Use All Dressed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track all dressed and thousands of other foods with the Gram app.