Allegretto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allegretto contains 340 calories, 22g protein, 1g carbs, and 28g fat per one slice (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 22.0g | 44% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 550.0mg | 24% |
| Calcium | 25.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 3.2mg | 1% |
| Zinc | 420.0mg | 3818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.35mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Allegretto Good for You?
Allegretto provides 340 calories per one slice (30g) with 22g protein, 1g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (30% dv), sodium (24% dv).
Allegretto is a semi-soft Italian-style cheese, mild and creamy, often used in sandwiches, cheese boards, or melted in dishes.
Key Health Benefits of Allegretto
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Allegretto Nutrition with Gram
Use Gram to log allegretto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allegretto?
Allegretto contains 340 calories per one slice (30g).
How much protein is in allegretto?
Allegretto provides 22g of protein per one slice (30g).
How many carbs are in allegretto?
Allegretto has 1g of carbohydrates per one slice (30g).
Is allegretto good for tracking nutrition?
Yes. Allegretto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allegretto in a meal plan?
Use Allegretto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allegretto and thousands of other foods with the Gram app.