Allen'S Black Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Black contains 335 calories, 4g protein, 78g carbs, and 0.5g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 4.0g | 8% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.50g | 1% |
| Fiber | 0.20g | 1% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 80.0mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
Is Allen’S Black Good for You?
Allen’S Black provides 335 calories per 5 pieces (30g) with 4g protein, 78g carbohydrates, and 0.5g fat. It is a source of iron (83% dv), zinc (91% dv).
Allen’s Black Cats are licorice-flavoured chewy candies from Nestlé Australia. Contains gelatin and wheat flour, so not vegetarian or gluten-free.
Key Health Benefits of Allen’S Black
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Black Nutrition with Gram
Use Gram to log allen’s black and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's black?
Allen'S Black contains 335 calories per 5 pieces (30g).
How much protein is in allen's black?
Allen'S Black provides 4g of protein per 5 pieces (30g).
How many carbs are in allen's black?
Allen'S Black has 78g of carbohydrates per 5 pieces (30g).
Is allen's black good for tracking nutrition?
Yes. Allen'S Black can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's black in a meal plan?
Use Allen'S Black as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's black and thousands of other foods with the Gram app.