Allen'S Fantales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Fantales contains 420 calories, 3.5g protein, 72g carbs, and 12g fat per 4 pieces (40g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 4 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 3.5g | 7% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.30g | 1% |
| Sugar | 58.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 200.0mg | 9% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Allen’S Fantales Good for You?
Allen’S Fantales provides 420 calories per 4 pieces (40g) with 3.5g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (38% dv), iron (833% dv), zinc (545% dv).
Australian caramel toffee candy wrapped in wax paper, made by Allen’s (Nestlé). Known for movie trivia on wrappers.
Key Health Benefits of Allen’S Fantales
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Fantales Nutrition with Gram
Use Gram to log allen’s fantales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's fantales?
Allen'S Fantales contains 420 calories per 4 pieces (40g).
How much protein is in allen's fantales?
Allen'S Fantales provides 3.5g of protein per 4 pieces (40g).
How many carbs are in allen's fantales?
Allen'S Fantales has 72g of carbohydrates per 4 pieces (40g).
Is allen's fantales good for tracking nutrition?
Yes. Allen'S Fantales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's fantales in a meal plan?
Use Allen'S Fantales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's fantales and thousands of other foods with the Gram app.