Allen'S Frogs Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Frogs contains 340 calories, 4.5g protein, 78g carbs, and 0.3g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 78.0g | 28% |
| Total Fat | 0.30g | 0% |
| Sugar | 58.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 50.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 10.0mg | 56% |
| Magnesium | 0.10mg | 0% |
| Zinc | 15.0mg | 136% |
Is Allen’S Frogs Good for You?
Allen’S Frogs provides 340 calories per 5 pieces (30g) with 4.5g protein, 78g carbohydrates, and 0.3g fat. It is a source of iron (56% dv), zinc (136% dv).
Australian gummy candy shaped like frogs with a fizzy sour coating, made by Allen’s (Nestlé). Contains gelatin.
Key Health Benefits of Allen’S Frogs
- Iron (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Frogs Nutrition with Gram
Use Gram to log allen’s frogs and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's frogs?
Allen'S Frogs contains 340 calories per 5 pieces (30g).
How much protein is in allen's frogs?
Allen'S Frogs provides 4.5g of protein per 5 pieces (30g).
How many carbs are in allen's frogs?
Allen'S Frogs has 78g of carbohydrates per 5 pieces (30g).
Is allen's frogs good for tracking nutrition?
Yes. Allen'S Frogs can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's frogs in a meal plan?
Use Allen'S Frogs as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's frogs and thousands of other foods with the Gram app.