Allen'S Green Nutrition Facts: Calories, Macros & Health Benefits
Summary: Allen'S Green contains 340 calories, 5g protein, 77g carbs, and 0.3g fat per 5 pieces (30g). It is a source of iron, zinc.
Nutrition Facts — 5 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 77.0g | 28% |
| Total Fat | 0.30g | 0% |
| Sugar | 56.0g | -- |
| Saturated Fat | 0.10g | 0% |
| Sodium | 45.0mg | 2% |
| Calcium | 3.0mg | 0% |
| Iron | 8.0mg | 44% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
Is Allen’S Green Good for You?
Allen’S Green provides 340 calories per 5 pieces (30g) with 5g protein, 77g carbohydrates, and 0.3g fat. It is a source of iron (44% dv), zinc (109% dv).
Classic Australian green frog-shaped gummy candy by Allen’s (Nestlé). Lime-flavoured gelatin-based confectionery, an iconic Australian lolly.
Key Health Benefits of Allen’S Green
- Iron (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Allen’S Green Nutrition with Gram
Use Gram to log allen’s green and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in allen's green?
Allen'S Green contains 340 calories per 5 pieces (30g).
How much protein is in allen's green?
Allen'S Green provides 5g of protein per 5 pieces (30g).
How many carbs are in allen's green?
Allen'S Green has 77g of carbohydrates per 5 pieces (30g).
Is allen's green good for tracking nutrition?
Yes. Allen'S Green can be logged by calories, macros, and micronutrients in the Gram app.
How should I use allen's green in a meal plan?
Use Allen'S Green as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track allen's green and thousands of other foods with the Gram app.